Hemp flour, 400g

Hemp flour, which is sold in Croatia, is produced from the seeds of industrial hemp (Cannabis sativa). It is important to note that industrial hemp contains very little or almost no psychoactive substance THC (tetrahydrocannabinol), which means that the consumption of this flour will not cause intoxication or any psychotropic effects.

Benefits of hemp flour include:

1. High protein content: Hemp flour contains an extremely high protein content, which makes it a valuable source of protein for vegetarians and vegans. Also, these proteins contain all the essential amino acids that our body cannot synthesize on its own.

2. Rich in omega-3 fatty acids: Hemp is one of the few plant sources rich in omega-3 fatty acids (especially alpha-linolenic acid). Omega-3 fatty acids play a key role in the health of the heart, brain and immune system.

3. Good source of fiber: Hemp flour is a good source of fiber, which is important for the health of the digestive system and the regulation of digestion.

4. Vitamins and minerals: Hemp contains vitamins such as vitamin E, B complex (B1, B2, B3, B6) and minerals such as magnesium, iron, zinc and potassium.

5. Low Carbs: For those following a low carb diet, hemp flour can be a good choice as it is relatively low in carbohydrates.

6. Gluten-free option: Hemp flour is naturally gluten-free, making it a suitable choice for people with celiac disease or gluten sensitivity.

7. Help reduce inflammation: Certain substances present in hemp, such as gamma-linolenic acid (GLA), exhibit anti-inflammatory properties and can help reduce inflammation in the body.

When you use hemp flour, you can add it to various recipes such as bread, pastries, cakes, pancakes, smoothies and the like. However, due to the low gluten content of this flour, it may be necessary to combine it with other flours when baking to achieve the desired shape and consistency.

As with any food product, moderation in consumption and inclusion of hemp flour in a balanced diet is always advised. If you have special health problems or concerns, it is always a good idea to consult a nutritionist or health professional before introducing new foods into your diet.