Buckwheat, 1 kg

Buckwheat porridge is a crunchy and healthy cereal made from buckwheat seeds. Buckwheat is a plant that belongs to the Polygonaceae family, and buckwheat seeds are used to prepare various dishes, including buckwheat porridge.

Buckwheat porridge has a unique nutty taste and characteristic texture. It is commonly used as a healthy alternative to traditional grains such as rice, wheat and barley. Buckwheat porridge is popular among people who prefer a gluten-free diet because it does not contain gluten.

Preparation of buckwheat porridge is simple and quick. Here is the basic process of preparing buckwheat porridge:

Ingredients:
- Buckwheat porridge
- Water or stock (optional)
- Pinch of salt (optional)

instructions:
1. Rinse the buckwheat seeds well under running water to remove the bitter substances found in the outer layer of the seeds.
2. Boil water or stock in a pot. The ratio of liquid to buckwheat porridge is usually 2:1 or 3:1, depending on the desired texture of the porridge.
3. Add salt as desired to enhance the taste.
4. When the liquid boils, reduce the heat to the lowest and add the buckwheat seeds to the pot.
5. Cook the porridge on low heat for about 15-20 minutes, or until it softens and absorbs most of the liquid. Stir occasionally so that it does not stick to the bottom of the pan.
6. When the porridge is cooked, remove the pot from the heat and let it rest for a few minutes before serving.

Buckwheat porridge can be served as an independent dish or as a side dish to different dishes, such as vegetables, meat or fish. You can also enrich it with various additives such as fresh fruit, nuts, honey or yogurt to get various and delicious combinations. Buckwheat porridge is nutritious, rich in fiber, protein and vitamins, which makes it an excellent choice for a balanced and healthy meal.