Home training
⌚ How does a smart watch calculate calorie cons...
The smart watch calculates calorie consumption by combining various parameters. Key factors include body mass, heart rate, activity and sometimes ambient temperature . Algorithms then use this data to create...
⌚ How does a smart watch calculate calorie cons...
The smart watch calculates calorie consumption by combining various parameters. Key factors include body mass, heart rate, activity and sometimes ambient temperature . Algorithms then use this data to create...
🫁 Oxygen and your body during training - VO2Max...
Parts of oxygen use in the body The volume of oxygen (O2) that a person can inhale and use is measured in several different contexts, and key parameters include: 1....
🫁 Oxygen and your body during training - VO2Max...
Parts of oxygen use in the body The volume of oxygen (O2) that a person can inhale and use is measured in several different contexts, and key parameters include: 1....
🌱 Building a New "Me": Keys to Gradually Increa...
The busy rhythm of modern life often leaves little space for physical activity, but the path to regular exercise does not have to be too difficult. Setting realistic goals and...
🌱 Building a New "Me": Keys to Gradually Increa...
The busy rhythm of modern life often leaves little space for physical activity, but the path to regular exercise does not have to be too difficult. Setting realistic goals and...
💗 Why do I have a high heart rate?
A high heart rate can have various causes, some of which may include stress, lack of physical activity, excessive caffeine consumption, anxiety, diseases of the heart or other organs, dehydration,...
💗 Why do I have a high heart rate?
A high heart rate can have various causes, some of which may include stress, lack of physical activity, excessive caffeine consumption, anxiety, diseases of the heart or other organs, dehydration,...
🏃♂️ Body during and after running
After intense cardio training, lasting 10 minutes with an average heart rate of 140 beats per minute, the body goes through a series of physiological processes to return to its...
🏃♂️ Body during and after running
After intense cardio training, lasting 10 minutes with an average heart rate of 140 beats per minute, the body goes through a series of physiological processes to return to its...
⚡️ Do I have more energy because of exercise?
By exercising regularly, you can get more energy that can help you cope with work, obligations, private and business challenges. Why does the energy level rise? Regular exercise can give...
⚡️ Do I have more energy because of exercise?
By exercising regularly, you can get more energy that can help you cope with work, obligations, private and business challenges. Why does the energy level rise? Regular exercise can give...