Buckwheat flour, 400g

Buckwheat flour is a type of flour produced from buckwheat, which is a type of cereal. Buckwheat is rich in nutrients and can be an excellent dietary supplement.

The benefits of buckwheat flour for human health include:

1. Gluten-free option: Buckwheat is naturally gluten-free, which is important for people with celiac disease or gluten sensitivity. This is why buckwheat flour is suitable for replacing ordinary wheat flour in people sensitive to gluten.

2. A good source of nutrients: Buckwheat flour contains protein, fiber, B complex vitamins (like B6 and B3), minerals (such as magnesium, zinc and phosphorus) and antioxidants, including rutin and quercetin. These nutrients help maintain the overall health of the body.

3. Regulation of blood sugar: Buckwheat has a low glycemic index, which means that blood sugar is slowly released after consumption. This can help keep blood sugar levels stable and is useful for people who want to regulate their sugar levels, especially diabetics.

4. Aid in the regulation of digestion: Fiber in buckwheat flour promotes digestion and prevents constipation. Regular consumption of fiber-rich foods can improve digestion and overall bowel function.

5. Contains rutin: Buckwheat is one of the best natural sources of rutin, a flavonoid that has antioxidant properties and helps maintain blood vessel health. Rutin can support circulation and reduce the risk of heart disease.

6. Cholesterol and saturated fat free: Buckwheat does not contain cholesterol or saturated fat, which makes it a healthier choice compared to some other types of grain or flour.

7. Potentially Aids Weight Loss: Due to its low glycemic index and high fiber content, buckwheat can help with satiety, which can be beneficial for people trying to lose or maintain weight.

It is important to note that buckwheat flour is best used as part of a varied diet, and not as a substitute for the entire diet. As with any food product, individual needs and sensitivities may vary, so it's always a good idea to consult a nutritionist or health professional before making any major dietary changes.