Jam, fig, without sugar, 210ml

Fig jam without sugar is a sweet spread prepared from figs, but without the addition of refined sugar. This jam is usually made using the natural sweetness of figs and other healthy sweeteners to achieve a sweet taste without the use of added sugars.

Positive effects of fig jam without sugar

Here are a few benefits of sugar-free fig jam:

1. Low in calories: Fig jam with no added sugar is usually lower in calories compared to traditional jams that contain sugar. This makes it a suitable choice for those who are watching their calorie intake.
2. Rich in fiber: Figs are naturally rich in fiber, and sugar-free fig jam retains that fiber. Dietary fiber supports healthy digestion and can help maintain blood sugar balance.
3. Natural sugars: Although fig jam with no added sugar contains no refined sugars, figs themselves contain natural sugars such as glucose and fructose. These natural sugars add sweetness to the jam without the need for added sugar.
4. Antioxidants and nutrients: Figs are a source of various nutrients, including vitamins, minerals and antioxidants. Fig jam can provide these nutrients without unnecessary added sugar.
5. Improves skin health: Figs are rich in antioxidants such as vitamins C and E, which can help maintain skin health and slow down the aging process.
6. A healthy alternative: Sugar-free fig jam can be a good alternative to traditional jams for people who want to reduce their sugar intake or who have problems with blood sugar regulation.

It is important to note that although sugar-free fig jam is a healthier option than those with added sugar, you should still consume it in moderation due to the natural sugars present in figs.